Balance & Self-Care Programme

We live in a society that loves achievement, qualifications, status, and success. Many people work extremely hard to get there - ignoring what their bodies and minds are telling them. But what's the point of success, a great career - if you're always stressed, overwhelmed, don't see much of your family and friends (or are grumpy/tired when you do see them)?

Sadly, life balance and self-care are often seen as "soft" requirements - something high achievers don't (or shouldn't) need.

We get the message we should just be able to soldier on through illness and stress. We are told that if we take a holiday, go on a city break, have a bubble bath or sleep in on Sundays - all will be well again. After all, a successful person should have this under control and too much self-care is a sign of weakness or perhaps selfishness or indulgence.

Well, as a coach, I know this isn't the case. I look at the whole person, the whole life in context. I know that without self-care and life balance life can be pretty miserable and lack joy and substance.

The purpose of the Balance and Self-Care Coaching Program is to help you assess your balance and self-care needs, identify what's getting in the way, and to help you enjoy your life more!

• So, what are your needs?

• Where is your energy being drained?

• Are you too comfortable and going nowhere - or are you constantly pushing yourself so that "comfort" or "balance" is a passing thought before you throw yourself into the melee again?