The Polite Way Companies Waste Your Time
I need to talk about something that’s been happening so often lately that it’s starting to feel like a standard feature of modern hiring — not a glitch.
And what’s wild is: this isn’t just “bad recruiters” or random agencies doing nonsense.
This is internal talent acquisition / HR teams inside real companies. Big groups. Small companies. “Serious” brands with shiny values pages and entire people functions.
And somehow… they keep making the same basic mistake. Over and over again.
I speak to corporate people every single day. I’m in these conversations constantly. And I’m still shocked at how often organisations can be so sophisticated in some areas — and then completely chaotic in the most fundamental one: alignment.
Leadership Is a Behaviour, Not a Title
For the last couple of decades, I’ve worked with leaders in more shapes and sizes than most people realise.
Sometimes that’s been through coaching. Sometimes consulting. Sometimes inside organisations where the stakes are high, the politics are loud, and the job titles are very impressive.
At this point, I’ve coached thousands of people across industries and seniority levels. Right now alone, I’m working with 100+ clients.
And if you asked me what comes up again and again — across all those conversations — it’s this:
Some of the best leaders don’t know they’re leaders. And some of the people with the biggest titles… aren’t leading at all.
From Monkeys to Managers: Bullying Doesn’t End at School - It Shows Up at Work
Let’s talk about that monkey video, Punch the bullied monkey in a Japanese zoo, went viral — the one that’s genuinely hard to watch.
Not because it’s a monkey.
Because you can see the moment a group decides: you’re the one.
The smaller one gets pushed around. The others hover. Someone tests the boundary. Nobody stops it.
And then we do the thing we always do when we don’t want to feel complicit:
We debate the definition.
“Is it bullying?” “Is it just social behaviour?” “Is it hierarchy?”
Here’s my definition, and it’s not academic:
Bullying is what happens when a group makes one person the price of belonging.
They’re Not Hiring You. They’re Hunting You.
I need to talk about something that’s showing up in my work way too often.
Not in a “my friend’s cousin heard…” way. In a “this is landing in my clients’ inboxes weekly” way.
People are being offered roles that look legitimate — senior titles, global brands, relocation packages, the whole shiny fantasy — and they’re scams.
And before anyone does the smug thing (“how could anyone fall for that?”), let me say this clearly:
The people being targeted are not naïve. They’re qualified. Experienced. internationally mobile. Exactly the kind of people who should be getting approached for great roles.
That’s why this works.
The Life Manual I Wish Someone Had Handed Me (Earlier)
I was speaking with one of my younger cousins recently and she said something that made me pause.
Something like: “I’m so glad I have you. I’ve learned so much from you. I don’t know what I’d do without your advice.”
And it wasn’t the first time I’ve heard a version of that.
Because honestly? My whole life, people have come to me. Cousins. Sisters. Friends. People in my orbit.
Advice about friendships. Confidence. University/Degree. Work. Boyfriends. Big decisions. The messy stuff. The “I don’t know what I’m doing” stuff.
And sometimes I’ve wondered: why me?
My Imaginary Friends Grew Up. Now They Give Me Advice.
I’m Going to Tell You Something a Bit… Weird (But It Works)
This week’s newsletter is different.
It’s personal. And honestly, it’s the kind of thing most people wouldn’t share because it sounds a bit..… unhinged!!
But it’s also one of the most practical tools I’ve ever used for overthinking, values-checking, and those moments where you feel overwhelmed and you need to come back to yourself.
So here it is: I have an Invisible Council.
A group of “mentors” I consult in my head when I’m stuck.
And yes — I know how that sounds.....
Before you decide I’ve finally lost the plot, let me explain.
Imaginary friends aren’t “just cute” — they’re a tool
The Free Call That Saves You Time, Money, and Bullshit
January is always the same.
People are full of motivation, full of “this is my year,” full of fresh notebooks and big intentions.
And I love that energy.
But I need to say this: some people approach coaching the way they approach shopping. Like they’re picking a handbag.
“Do I like the vibe?”
“Does it look good on me?”
“Will it make me feel like I’ve got my life together?”
Resolutions Are Cute. Goals Change Your Life.
I actually took a Christmas break.
Like… a real one.
No laptop. No inbox. No “just quickly checking something.” I disappeared on purpose. So if you noticed the silence—sorry (not sorry). I needed it.
Now I’m back. Happy 2026. I genuinely hope this year is good to you.
And since it’s the first post of the year, we need to talk about the thing that never goes out of fashion:
New Year’s resolutions.
I’m not against the intention. I’m against the delusion.
Your “Christmas Break” Is a Lie (If You’re Still Available)
Confession: for years, I told myself I was “having a Christmas break.”
I wasn’t.
I was just working from Portugal.
And what’s worse is that I genuinely believed it. Because the scenery changed. Because I was “with family.” Because I wasn’t in London, or in an office, in the usual routine. So in my head it counted as rest.
But if you’re still sending emails, still taking calls, still mentally “on”… that’s not a break. That’s relocation.
Winning Over Good People: Why I Can Only Coach the Right Hearts
What’s your superpower?
If you asked me, I’d say mine is reading people. Not in a “woo-woo, psychic” way, but in the sense that I can usually tell - pretty quickly - who’s genuine and who isn’t. It’s a gift that’s served me well, both in life and in coaching.
I’ve always had it. Even as a kid, my parents would (sometimes grudgingly) come to me for advice about their own friends. I remember being ten, watching the adults, and thinking, “Why are you friends with that person?” My mom would roll her eyes and tell me not to judge. A year later? She’d admit I was right. Superpower confirmed.
Welcome to the Club – Just Leave Your Values at the Door
Let’s rewind to 2012. Luanda, Angola. I was a director, but still the “junior” on a business trip with one of my seniors and the co-owner of the company. We’d landed a golden ticket: dinner at the home of the CEO of one of the Big Four consultancies. Not a hotel bar, not a stuffy boardroom. The CEO’s private home, inside a walled, guarded compound that could’ve been airlifted in from Beverly Hills.
When Self-Improvement Becomes Self-Destruction
Let’s get real: I grew up listening to self-help tapes.
Not music. Not stories. Self-help tapes.
From the age of eight or nine, every car trip was a motivational seminar on wheels—success gurus, personal development programs, you name it. My dad ran a consultancy company, so this was just… normal. I honestly thought everyone grew up like this.
Work-Life Balance Isn't a Luxury. It's Survival.
If your company expects you to sacrifice your life for your career, they're not building a high-performance culture—they're building a burnout factory. After 20 years of coaching and my own burnout experience, here's the truth about work-life balance: it's not a luxury. It's survival.
19 Years in London: How Becoming a Chameleon Made Me a Better Coach
Nineteen years in London. Seventy countries visited. Clients from over 150 countries coached. Here's what becoming a chameleon coach taught me about authentic adaptation, reading people, and why great coaching is never one-size-fits-all.
How to Navigate a Dystopian World Without Losing Your Mind
In a world fracturing at the seams, with global conflicts, climate disasters, and systemic breakdowns, how do we maintain our humanity and mental health?
This blog explores practical strategies for navigating a dystopian landscape without surrendering hope, authenticity, or our fundamental connection to human experience. Discover how resilience isn't about toxic positivity, but about staying genuinely, courageously human.
Coaching Unpacked: More Than Just a Label
Let's talk about the coaching world's dirty little secret: the eye roll I get when I say "I'm a life coach."
Introduce me as a "leadership coach" or an "executive coach," and suddenly I'm taken seriously. But "life coach"? Cue the skeptical looks and barely hidden smirks.
Here's the irony: Life coaching is the most comprehensive, challenging form of coaching there is.
Before I'm a Coach, I'm Human
Three years ago, when the genocide in Gaza began, something broke inside me. Not just from witnessing the horror, but from watching people I deeply admired stay silent.
Coaches I looked up to. Wellness professionals I respected. And when the world literally started burning down, they said nothing.
How do you call yourself a wellbeing coach while children are being slaughtered and you don't say a word?
I'm Back (And I'm Not Apologizing)
After years of silence, I'm sharing the real reason I disappeared from social media. It wasn't burnout or being too busy - it was about choosing authenticity over consistency, and returning on my own terms.
Conquering Procrastination: Your Superpower Unleashed with Coaching
Remember that childlike excitement of a superhero-themed party? A few days ago, we celebrated my child's 4th anniversary, and the air was buzzing with superpowers, capes, and infectious laughter. It got me thinking—what if we could channel that same invincible spirit to tackle our grown-up battles, particularly the pesky procrastination monster?
Let's talk about Networking!
As a Career Coach, I am often asked what the most powerful tool to find "the dream job" is, and my answer has remained the same for the past 15 years and I doubt it will ever change: NETWORKING!